It has been a matter of debate for a long time. Is drinking wine really beneficial? Many people believe that drinking a glass of wine a day is good for their health. Several studies have shown that drinking the right amount of wine may reduce the risk of developing diseases such as heart disease. However, drinking too much alcohol poses negative health effects. For health It is important to study the benefits and proper amount of drinking wine as follows.
Wine may help reduce acne. Wine contains antioxidants, free radicals, veratrol. (Resveratrol), which is found in grapes. With one recent study indicating that Resveratrol may effectively inhibit the growth of acne-causing bacteria compared to benzoyl peroxide acne cream. And they are more effective when used together. However, such research is only a laboratory experiment. Therefore, further research into the efficacy of resveratrol is necessary. By continuing to experiment with humans
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Wine may help prevent colds. Researchers believe that drinking wine may help reduce inflammation and strengthen the immune system. One study gathered data on alcohol consumption habits and a history of colds of more than 4,000 participants over one year. Red wine, in particular, is less likely to suffer from colds than those who drink alcohol or who don't drink alcohol at all.
Wine may help keep teeth healthy. One study found that Red wine contains antibacterial agents that can cause gum and tooth disease. The researchers placed a group of oral bacteria in various substances, including both alcoholic and non-alcoholic Pinot Noir grape juice. The results showed that grape juice mixed with alcohol and without alcohol was more effective at killing bacteria than water and alcohol solution. The researchers estimated that polyphenols and chemicals found in grapes like resveratrol may have antibacterial properties.
Wine may help increase good fat intake. Several studies have shown that Red wine may improve blood HDL levels, with one study showing that people who drank one to two glasses of red wine per day for 4 weeks in a row had an 11- increase in HDL levels in their blood. 16 percent compared to those who drank plain water or grape extract water.
Wine may reduce the risk of heart disease and stroke. Researchers have found that drinking red wine may help protect the cardiovascular system. Plus, it may reduce the death rate from heart disease by up to 30 percent, as the wine contains antioxidants and anti-inflammatory compounds. Therefore, it is believed that the phenols found in wine may help inhibit the oxidation of bad fats. Causing less damage to the vascular wall This may help reduce your risk of developing heart disease and stroke.
Wine may help slow dementia. Several studies indicate that Drinking red wine may help slow dementia. Resveratrol in red wine is expected to have antioxidant and anti-inflammatory effects. This may help prevent the build-up of beta-amyloid proteins. (Beta-Amyloid), which is the cause of Alzheimer's disease.
How to drink wine healthy?
Although drinking wine can have several health benefits. But excessive drinking can have a negative impact. The recommended amount of wine is recommended for men to drink no more than 2 standard units per day. And women should drink no more than one standard serving per day, with one standard serving of wine with 12 percent alcohol is approximately 148 milliliters.
How does drinking too much wine affect my health?
Drinking too much wine can have the following health effects:
Alcohol dependence. Drinking too much wine or other alcoholic beverages can lead to an inability to control yourself and how much you drink. Until alcohol dependence may occur
Increased body weight Wine has twice as many calories as beer and soft drinks. Drinking too much wine can lead to weight gain.
Risk of disease Drinking 2-3 glasses of wine / day increases the risk of developing liver disease and cirrhosis. Which can be fatal And if drinking wine 1-3 times / week Or drinking too much It may increase the risk of diabetes, depression and lead to premature death.